GP Human Performance

Services
	Personal Training - Many celebrities use one. Even elite athletes. But Personal Training can help anyone. Personal Training is the most effective way of achieving your health and fitness goals no matter your age or level of fitness. Finding time to train in today's busy society is not easy. Making sure that you use that time effectively is even harder! Many people find that working out whilst trying to staying motivated, working consistently at the right intensity, and monitoring progress is a time consuming and difficult task. However, working with us at GP Human Performance can alleviate many of these problems. We will help you effectively utilise your time, keep you motivated and monitor your progress. So what is involved? A fitness evaluation. This is a series of tests - including cardiovascular, flexibility, muscle strength and endurance - to see what kind of shape you are in. Your trainer will ask about your health, medical conditions, medications and exercise experience. A personalized exercise program. This is designed specifically for you. There is no one-size-fits-all approach. Supervised exercise. You are given one-on-one attention to make sure you are using proper form and technique, and that you get the most from your workout without getting injured. We will motivate you and help you stick with your program.

	Physiotherapy, Massage and Injury Management - As part of our exercise and health services, GP Human Performance offer a wide range of therapies which can not only help to relieve the pain of your injury or musculoskeletal condition, but can also assist you to full recovery and prevent recurrence of your condition. We are on hand to provide appropriate advice, treatment and rehabilitation programs to assist you back to full, pain free function as quickly and effectively as possible. Glenn Lindsay is our Physiotherapist at GP Human Performance. He is an expert in examination and treatment of movement and posture. This expertise comes from an in-depth knowledge of how muscles, joints, bones, ligaments and nerves are related to pain and injury. Physiotherapy treatment can include: manipulation mobilisation electrotherapy soft tissue massage acupuncture taping ergonomic and postural assessment ultrasound imaging analysis rehabilitation hydrotherapy
	Massage - Phil Young is GP Human Performance’s Remedial and Sports Massage specialist who uses advanced soft tissue techniques such as Positional Release, Muscle Energy Techniques and Trigger Point Therapy for the treatment of soft tissue injuries such as sprains and strains. Massage can be effective in relieving a range conditions including: Headaches & migraines Frozen shoulder Shoulder and neck pain Back pain Tennis and golfers elbow Sprains, strains and tears Over-use injuries Shin splints Massage can also be very effective in the workplace. The benefits include: increased productivity, mental clarity and creativity of staff reduced incidences of anxiety, neck pain and tension headaches increased energy of staff improves staff morale and job satisfaction, creating a happy workplace environment counteracts travel fatigue and insomnia reduced health care and sick benefit costs Contact us for information on our corporate wellness and massage packages.
	Nutritional Advice and Analysis - On completion of your food, mood and lifestyle diary the team at GP Human Performance can analyse your eating and hydration strategies to ensure you have a healthy eating plan that works for you. Our complete package can include a visit to a supermarket with you so you can further understand some of the secrets and ensure you are on the right track for a healthier eating lifestyle.
	Sport Specific Training -- Are you training for a particular sport or event? We can tailor make training routines and organize training camps to prepare you for whatever challenges you have set yourself. We have experience in training clients who have taken part in a wide range of activities including: Climbing Mount Kilimanjaro (the highest freestanding mountain in the world) Lands End to John O’Groats cycle ride (1600km ride from the most southerly point in England to the most northerly point in Scotland) The London Marathon The Isle Of Man TT races (motorcycle racing) Contestants for the Gladiators television series in the UK Many forms of motorsport from Karting to Formula One
	Warm Weather Training for Individuals, Groups and Teams- Australia’s Gold Coast has the perfect blend of optimal year long weather conditions and world class training facilities, making it an ideal winter destination for European based athletes. We can provide logistical and technical assistance to ensure that you get the maximum benefit from your visit. This could include: Location of suitable accommodation Organise access to high class training facilities Airport transfers Access to world class physiotherapy and massage therapists Local knowledge of recognised training routes Access to a network of experienced medical professional

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Physiotherapy treatment can include: